Nourished By Nature – Recipe Book
Taste the Love. Nourish the Soul.
More than a recipe collection — this is an invitation to slow down, savour, and reconnect.
Created by Heather and Jarrod, owners of Nature Space Resort, the Nourished by Nature Recipe Book brings the warmth and mindfulness of our kitchen to yours. With over 50 nourishing recipes, full-colour photographs, and gentle mindfulness practices, this digital book guides you to find presence, pleasure, and gratitude in the simple act of preparing food.
Heather’s grandmother always said, “You can taste the love in the food.”
It’s with that same love that we cook for our guests at Nature Space — and it’s with that same intention that we’ve created this book for you.
Whether you’ve visited us at the resort or are discovering Nature Space for the first time, our hope is that these recipes remind you of the joy that comes from cooking with care and sharing food with others. We know that the soul heals when we gather, when we nourish ourselves, and when we truly connect — to our food, to nature, and to one another.
Over 50 nourishing recipes, full-colour photographs, and gentle mindfulness practices
What’s Inside
✨ 50+ wholesome recipes — featuring dishes from our retreat kitchen, created with fresh, local ingredients.
📷 Full-colour photography — bringing the beauty and simplicity of our recipes, retreat expereince to life!
🧘♀️ Mindfulness prompts and reflections — gentle invitations to bring awareness and gratitude into your time in the kitchen.
🍞 Allergy-friendly options — many recipes are gluten-free, dairy-free, vegan, or nut-free (clearly marked with easy-to-follow symbols).
🌸 Seasonal and nature-based practices — ways to connect with nature and embrace the rhythm of the seasons while you cook.
More Than a Cookbook
At Nature Space, we believe nourishment is more than what’s on your plate — it’s how you show up for yourself, your loved ones, and the world around you.
This book blends mindful cooking, soulful reflection, and a love of nature, helping you create meals that feed both body and spirit.
So light a candle, put on some music, take a deep breath — and cook with presence, gratitude, and love.
Purchase Details
📘 Digital Download (PDF) — Instant access after purchase
💚 Price: $29.99 (CAD) +tax
🔗 Click below to purchase and start your mindful cooking journey today.
Note from Author:
I love cookbooks! I have a whole bookcase full of them. But I wanted to design something different. I wanted readers to think about food more mindfully while they were preparing it. In addition to loving to cook, I’m also a veterinarian, a yoga teacher, and a mindfulness coach. Mindfulness and yoga have changed my life and they are foundational to the well-being retreats we run at Nature Space.
Love Heather
Sample Recipe Pages
Table of Contents
