The Mindful Spa – Day Retreat

The Mindful Spa - Day Retreat

Escape the hustle and bustle and indulge in rejuvenation at The Mindful Spa, a unique day retreat designed to nourish your body, mind, and spirit. Perfectly tailored for friends, couples, or solo adventurers seeking a balanced blend of relaxation and social connection, this retreat offers a transformative experience that leaves participants feeling revitalized and connected.

Start your day with a meditative Yin yoga session led by Heather in our beautiful Yoga Yurt. This class is suitable for all levels, emphasizing breathwork, mindfulness, and restorative postures. A perfect way to start your retreat experience, as you stretch and relax your body.

Guests will savour a delicious, healthy brunch that features a colourful array of fresh, nutrient-rich foods and homemade baked goods. We are able to accommodate gluten-free, dairy-free and vegetarian guests when pre-ordered. Enjoy this heartwarming meal in a social setting, where you can connect and share stories with fellow participants, forging new friendships and deepening existing bonds.

This experience will also allow guests to immerse themselves in our invigorating hot-cold circuit. This experience allows you to unwind and detoxify while enhancing your circulation and promoting overall wellness. The day retreat will finish with an empowering 9D breathwork session lead by Charlene McFadden.

The hot-cold circuit includes:

Wood-fired Sauna: Rejuvenate your spirit in the soothing heat of the sauna, allowing your muscles to relax while you sweat out toxins.
Plunge Pool: Transition to the brisk plunge pool for a cold bath that energizes and refreshes.
Aromatherapy Sauna: Enjoy this wet-dry sauna enhanced with soothing essential oils creating an aromatic steam that opens your pores and invites deep relaxation.
Cold Buckets: Our cold bucket offers an alternative to the plunge pool to give your head and body a cool splash of water to energize and invigorate.
Yoga Yurt Chill Zone: Step into our wood heated Yoga Yurt and enjoy one of our cozy loungers or comfortable bolsters to rest, relax and integrate all of the benefits of the hot-cold circuit

Each element of the circuit is designed to leave you feeling recharged and restored. The mindful spa encourages mindful connection and guests are welcome to chat with friends, old and new, as they move through the circuit. Use of a hooded robe and towel is included!

Price – $179+tax/pp

Upcoming Dates:

Sunday March 9th – 9:45am to 4:00pm
Limited to 10 tickets

Join us for a day of self-care

Itinerary

9:45am - Arrival & Welcome

Arrive and join Heather in the Yoga Yurt for a welcome and get settled in for your yoga session.

10:00am - Yin Yoga with Heather

This meditative & restorative yoga class will support all levels of yogis whether new or experienced and will focus on stretching and releasing.

11:45am - Nourishing & Healthy Brunch

Includes homemade baked goods, yogurt parfaits, healthy salad, selection of cheese & crackers, fresh fruit, coffee/tea, juice, fruit-infused waters. Gluten-free & dairy-free options available (need to be pre-ordered). Brunch is available as part of the circuit and guests can select the early, midway, or later sitting.

12:30pm - The Mindful Spa Hot-Cold Circuit

This pre-designed, timed, circuit experience allows you to unwind and detoxify while enhancing your circulation and promoting overall wellness. The circuit includes wood-fired sauna, cold buckets, aromatherapy sauna, cold tubs and cozy loungers in our Yoga Yurt Chill Zone.

2:30pm - 9D Breathwork Experience

The 9D Breathwork Experience is an immersive, guided practice that combines deep, rhythmic breathing techniques with sound therapy to promote emotional release, relaxation, and heightened states of consciousness.

4:00pm - Goodbyes

Guests leave The Mindful Spa not just feeling refreshed physically but also enriched emotionally and mentally. Join us for a day of transformative experiences that celebrate wellness, community, and self-care—a perfect escape that nurtures the soul.Guests are welcome to stay late (after the circuit ends) to enjoy the trails and the meditation walking labyrinth on-site.

The Mindful Spa Experience Pricing

This 4-hr experience includes 1.5hr yoga class, nourishing brunch, 2-hr hot-cold circuit & 9D Breathwork Experience and use of a hooded robe and a towel.

$179+tax/pp

This intimate and regenerative experience is limited to 10 individuals to encourage social connections.
We can accommodate many dietary requirements, but this must be pre-arranged to ensure we are ready to meet your needs!

The Mindful Spa – Day Retreat