Nourish Your Soul Wellness Retreat
Nourish Your Soul Wellness Retreat

Nourish Your Soul is an intimate culinary wellness retreat designed to rejuvenate the body, mind, and spirit through the power of food and holistic healing. Set in a serene and picturesque environment, this retreat invites participants to explore the connection between food, friends and personal well-being.
During this two night, three day retreat, guests will engage in interactive cooking workshops and mindful eating as well as relaxation activities, all aimed at fostering a deeper understanding of how we can nourish our souls.
Whether you are a culinary enthusiast, health-conscious individual, or simply seeking a peaceful escape, Nourish Your Soul offers a transformative experience that celebrates the joyous relationship between food and wellness.
During this retreat all of your meals, snacks, and non-alcoholic beverages are included. We are able to support your dietary needs (gluten-free, dairy-free etc).
The retreat features incredible experiences, including a sound healing event with the talented Trevor Grant, breath work and reiki session, yoga, a cookie decorating workshop, an interactive chef session with Brittany Boothroyd from Wild Kitchen and a charcuterie board workshop including a beautiful Nature Space charcuterie board for you to take home!
All this while staying in beautiful, unique accommodations with private hot tubs, on-site hot cold therapy with saunas and cold plunges, walking trails, a meditation walking labyrinth, and much more.
Date – March 28-30, 2025
Let us take care of you during this all-inclusive retreat experience

All inclusive retreat package includes:
- 2 night stay in Authentic Mongolian Yurt or our Eagle’s Nest Loft perched above the boathouse. All accommodations have private hot tubs.
- Interactive Chef Session with Brittany Boothroyd from WildKitchen
- Breathwork workshop with group reiki session
- SoundEscapes Experience with Trevor Grant
- Cookie Decorating Workshop with At Your Service Creations
- Charcuterie Board Making Workshop with take-home board
- Beautiful yoga, movement, and meditation practices
- All supplies, and retreat materials including a take-home journal, pen and charcuterie board
- All meals included (able to accommodate most food sensitivities/preferences including dairy-free, gluten-free & vegan)
- Restorative healing through connecting to nature in a unique setting with Mongolian yurts, hot tubs, sauna, cold therapy elements, and a chance to explore natural elements on our trails, meditation labyrinth and our lakeside setting
- Optional Massage add-ons are available with Isabelle Arsenault, RMT
- Optional Private Reiki Add-On available
Weekend Itinerary
3:00-5:30pm – Check in’s
6:00pm – Welcome, Supper with Karen & Introductions
7:00pm – Cookie Decorating Worksop by At Your Service Creations
8:00-9:00am – Breakfast
9:00-10:00am – Morning Yoga
10:30-12:00 – Breathwork & Group Reiki Session
12:30-1:30pm – Lunch
1:30-3:30pm – Free time for snowshoeing, journalling or hot-cold therapy sessions
1:30-3:30pm – Optional Massage with Isabelle Arsenault (Add-On)
1:30-3:30pm – Optional Private Reiki Session (Add-On)
3:30-6:00pm – Interactive Chef Session with Brittany Boothroyd from Wild Kitchen
6:30pm – Supper
8:00-9:15pm – SoundEscapes Soundbath with Trevor Grant
8:00-10:00am – Breakfast Baskets
10:00-11:30 – Yin Yoga with Heather
11:45-1:00pm – Charcuterie Board Making Workshop (including a beautiful Nature Space charcuterie board from you to take home
1:00pm – Closing & Goodbyes

Retreat Pricing
This retreat has multiple accommodation types and a variety of pricing options based on the size of your group. The prices below are all-inclusive and include accommodations, retreat registration, food & activities. Groups must be pre-arranged with friends/family as we do not sell single beds for our retreats.
Mongolian Yurts
Our authentic Mongolian Yurts are suitable for up to 3 adults (one queen bed and 2 twin beds)
Group of 1 in Yurt – $999+tax
Group of 2 in Yurt – $1598+tax total ($799/pp)
Group of 3 in Yurt – $2197+tax total ($732/pp)
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Eagle’s Nest Loft
Our Eagle’s Nest Loft is a self-contained suite with own kitchen & washroom. Suitable for up to 3 adults (one queen bed and 2 twin beds).
Group of 1 in Yurt – $1099+tax total
Group of 2 in Yurt – $1698+tax total ($849/pp)
Group of 3 in Yurt – $2297+tax total ($765/pp)
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No accommodations (just retreat programming)
The no accommodation option is $599/pp+tax






Meet Your Facilitators

Brittany Boothroyd
Chef Brittany Boothroyd owns Wild Kitchen and will be guiding us through an interactive chef workshop. She graduated from the Culinary Arts program at the Culinary Institute of Canada in her home town Charlottetown, Prince Edward Island in 2012. She then went on to receive her Pastry Arts certificate in 2013 and complete her Cook's Red Seal certification in 2015.

Trevor Grant
Trevor Grant has been performing his magical SoundEscapes sound journeys here at Nature Space Resort since we opened. Trevor says "I have been fascinated by sound for as long as I can remember, be it the wind in the trees, a metal railing echoing in a great hall, a rock band in full flight or the most delicate tap of a cymbal, it all speaks to me. As a percussionist I get to explore and release all sorts of frequencies, from primal beats of a drum to the gentle sparkle of tiny bells, Adding the breath of wooden flutes creates a palette of sounds that allow for a full range of expression. For me, music is a multi-sensory experience, something that is not only heard, but felt. My hope for my SoundEscape sessions is for people to experience sound and music in a deeper more attentive way than usual and to bring attention to the important role our sonic environment can play in our daily lives."

Helena Wood
Helena Wood, Owner of Cured Creations, will be taking you through a class to make & display your own charcuterie boards. The company was founded in 2020 during the pandemic to support other small businesses by curating only local products, and delivering them to people who were stuck at home. You will learn basics like meat folding, cheese cutting, quick pickling, crostini making and arranging it all on your own board that you get to enjoy!

Kimberly Davey
At Your Service Creations specialises in custom decorated cookies. Kimberly Davey has developed her skills with nearly 10 years of cookie experience and she is an active member of an international community of more than 30,000 cookie artists. At Your Service Creations brings you delightful cookies that not only look amazing but taste great too. Kimberly is happy to share her knowledge and experience in hands-on workshops, tutorials and online classes. Email us today for more information or to order.

Isabelle Arsenault
Isabelle offers her attuned intuition and deep understanding of how injuries, whether emotional or physical, exist in the body. Treating the body as a whole to help relieve it from chronic pain, past injuries, dysfunctional movement patterns, poor posture and stagnation. Isabelle’s advanced training in Kinesiology and continuing education in massage therapy, gives her the ability to uncover the root cause of symptoms and discomfort to provide each client with an individualized treatment plan. Isabelle uses various techniques and approaches to encourage soft tissue release. She specializes in myofascial release, gentle deep tissue release, trigger point therapy, Guasha and manual lymphatic drainage. She loves to educate and guide her clients in developing body awareness and their own self-care practices.

Heather & Jarrod Gunn McQuillan
Heather is the co-owner of Nature Space Resort in beautiful St. Peter’s Harbour, PEI. She is a certified RYT 200hr Yoga Alliance Teacher (500h currently in process with certifications in Vinyasa, Yin, Yoga Nidra, and Chair Yoga). Heather has actively practiced yoga since 2009, is trained in Mindfulness Meditation (MBSR graduate), and has practiced meditation since 2013. She is also certified as a meditation and mindfulness instructor and is a graduate from Canada's only graduate-level University program in Mindfulness (Mindfulness Based Teaching and Learning offered from The University of the Fraser Valley). Heather is also a certified MBSR facilitator from the Centre for Mindfulness Studies. Jarrod is the co-owner of Nature Space Resort and brings a wide variety of life and work experiences to their project at the resort. His educational background includes Commerce and Science degrees and early in his career his work focused on sustainability & localizing food systems and he worked closely with primary food producers, community groups, sustainable food advocates and First Nations communities in Ontario and British Columbia. More recently, prior to opening the resort, he spent more than 10 years as the Oyster Biologist for the Province of Prince Edward Island and still grows his own oysters and shares experiences and his passion for oysters with guests at the resort. Jarrod has used cold water therapy for years through his athletic career, but recently has begun to implement many of the breath work and mindfulness strategies to broaden his understanding and use of cold water. He is currently completing his Cold Water Therapy Diploma and has begun training on the Wim Hof Method. He is also a passionate naturalist and outdoor leader. He is one of the most highly certified sea kayak instructors in Atlantic Canada with Paddle Canada and has had the pleasure of leading programs & expeditions as well attending sea kayak gatherings as a guest coach all across Canada, the United States and beyond through his sea kayak instructional business – Cloud 9 Adventures.