Foundations of Kundalini Yoga
Join Charlotte Gowdy for a transformative 2-hour Kundalini Yoga workshop, designed to boost vitality, strengthen the nervous system, and expand consciousness. Known as “the yoga of awareness,” Kundalini combines dynamic movement, breath, mantra, music, and meditation to awaken life-force energy, bringing peace, clarity, self-healing, and a natural high. All levels are welcome.
Date: October 4, 2025
Time: 10am-12pm
Investment: $33 drop-in / OR 2 classes from your Nature Space punch-card. Please bring a notebook and comfortable yoga clothes. Tea and light refreshments will be served.
To Register:
With a Nature Space class pass:
Email info@naturespaceresort.com & cc charlottegowdy@gmail.com to book your spot.
One-time Drop-In:
Join us for a morning of self-care & learning
TEACHING BIO – Charlotte Gowdy
Charlotte is a world-travelling yogi, teacher, and creator with over 30 years of teaching experience.
A certified Kundalini Yoga Instructor, she received her formal training at the Amrit Nam Sarovar International Kundalini Yoga School, an ashram in the French Alps where she continues to train, teach, and serve for several months each year. She is honoured to receive mentorship from her beloved teachers, Sukhbir Kaur and Satyavrati Karta Singh.
Alongside 25 years as a professional theatre actor/director, Charlotte has also immersed herself in diverse spiritual disciplines, including: Vipassana meditation, advanced studies in Tantra and Taoism, Sivananda Vedanta Yoga training in India, pilgrimages to sacred sites across India, Europe, and South America as well as immersive trainings in Astrology, Tantric Numerology, Usui Reiki, and traditional Ayurvedic practices.
Raising Kundalini energy through a devoted daily sadhana has changed life enormously and has given Charlotte the courage and faith to move beyond perceived limitations. With the heart of a light warrior and the spirit of a sadhu, Charlotte loves to inspire people to live with courage, joy and freedom!
